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Articles & Tips

It’s important to note that creating a healthier lifestyle requires both an exercise routine and a healthy diet. For more information on getting the most out of your workouts and creating healthier eating habits, read some of the articles below. They contain information on developing a healthy diet program as well as several frequently asked questions and common fitness terms.

What is the Glycemic Index?

Much has been made about the physical impact of carbohydrates; some people claim they should be avoided at all costs, while others state that carb loading before a workout is a key to building muscle fast. However, regardless of the claims of the latest fad workout or diet, it’s important to note that not all carbohydrates in food are created equal... Read More

The Importance of Proteins

Your body needs many different proteins for various purposes, such as repairing and building body tissue and muscle; producing enzymes and hormones; regulating body processes; and transporting nutrients throughout the body. Because of the important role proteins play in our body, making sure you eat the right proteins and the right amount of proteins are essential to maintaining a healthy weight and reducing the likelihood of developing chronic diseases... Read More

Frequently Asked Questions

Answers to 8 of the most important questions to ask when you are looking for a personal trainer... Read More

The Importance of Water Consumption

Aside from aiding in digestion and absorption of food, water regulates body temperature and blood circulation, carries nutrients and oxygen to cells, and removes toxins and other wastes. This "body water" also cushions joints and protects tissues and organs, including the spinal cord, from shock and damage. Conversely, lack of water (dehydration) can be the cause of many ailments... Read More

Fitness Glossary

New to the gym? Not to worry. Here's a list of some of the more common fitness terms so you can sound like a pro... Read More

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